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Tea and Health. Numerous researches have proven that tea is a healthy beverage. Drinking tea would help us in many aspects. Please read our articles to find out what tea would do for you. Nutrition & Health Compounds Found in Tea. Healing Tea Recipes. Health Benefits of Tea: The cup of tea you’re drinking may foretell a healthy life ahead. Regarded for thousands of years in the East as a key to good health, happiness, and wisdom.